walk at least 10000 steps a day

Only a little more than 4600 steps, but I’ve had a bad migraine today and had to stay home.

I have a pedometer, so I had better put it to use.
Well, no, I should state it like this: I have legs, so I’d better put them to use ;)

I wish everyone would buy a reliable pedometer and make this their health goal this year. This is what I have done so far:

Encouraged coworkers to buy a pedometer and wear it all day,

I publicized my commitment to this goal through www.pledgebank.com/6000steps,

Committed to a gym three times/week.