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overcome my depression.

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hasanm wrote Exercise and Meditation

I practiced the following things over a long period of time
1. Meditation
2. Mindfulness as taught in Thich Nhat Hanh and Jon Kobat-zinn.
3. Regular exercise.
4. Loving kindness and Self-cherishment meditation as taught by Geshe Kelsang Gyatso. 2 years ago

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hasanm completed this goal 2 years ago

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