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practice meditation daily

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Recent activity

suesbent added this goal 2 months ago


CeriseCerise completed this goal 14 months ago

1 cheer
charley_amadeus completed this goal 8 months ago


timothyhaystack wrote Mindful Meditation

Breathe.
Watch yourself breathe.
When you start thinking about other things, return to your breath.
That’s it.

If it’s too hard, cheat by listening to a guided meditation. 12 months ago

2 cheers . Comment
timothyhaystack completed this goal 12 months ago


cocomon added this goal 13 months ago


Angelina wrote Visualisation, mantra & mudra

I started doing this a month ago & am really feeling the benefits. I meditate for 20mins every night before bed to help me unwind. I’m hoping to keep this one up for the rest of my life. 17 months ago

2 cheers . 1 comment . Comment
Angelina added this goal 17 months ago

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zoegolz added this goal 17 months ago

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WorldExplorer2011 added this goal 22 months ago

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