excersize daily

i have started playing soccer for about an hour every evening. that helps.

I have been going to the gym fairly regularly lately. I’ve lost about 4.5 lbs. Trying to keep it up, make it routine.

I’m ten pounds over what I consider to be my healthy weight and it’s dragging my energy down to nothing. So as one of my new years resolutions, I am going to get back into shape!

I’ve met my goal! Here are my tips that really helped me:

1. Even if it’s only 5 minutes, the point is to get in the habit! Whether you’re sick, tired or forget until the last minute- you have to do it! One push up is better than zero.

2. Pick a form of exercise that you enjoy and will keep you interested. Or do what I did and mix it up. I did yoga some days, went to the gym and did weights other days- and sometimes I’d go for a walk and just run.

3. If you don’t like to exercise, distract yourself! Some days I’d turn on VH1 and sit on the floor on my yoga mat doing more intensive poses. It also helps so that you don’t munch on food while watching TV.

4. Don’t bother telling anyone. I read all over the internet and in magazines that to keep yourself doing something, tell the people around you so that you feel embarassed if you don’t. However, I’ve done this before and to be frank- people don’t care. All it’s done is discourage me because I realize how much I’m not going to be embarassed if I fail!

5. Last but not least, have fun with it. Exercise isn’t miserable, and it’s not only going to the gym. It can be hiking, cleaning, dancing or running up stairs at the mall. Excercise isn’t a four letter word!

when i get older i want to be a playboy bunny, so i have to start and ecxersixe everyday

TRICKEY!
<3 aiight, i dont excersize everyday unless of course sex counts..and/or masterbation, then yes i do..

thought id get this outta the way..