Lose 1 pound a week

I have a meeting with a Dietician next week so I can get some diet guidance. So today I have started a food, exercise, etc journal. Since I am writing it ALL down I am trying to eat healthy, balanced meals.

Although I would like to include my weight in this tracking I am too self conscious to post it so I will just post pictures. Hopefully we will see some changes over the next few months.

Here is a photo taken last week in Brooklyn at Pratt Institute.

Ok, tile I reach my goal weight of 125, I want to lose 1 lbs every week, weighing in on wednesdays

so, this should be my weekly weights
May 22 – 140
May 28 – 139
June 4 – 138
June 11 – 137
June 18 – 136
June 25 – 135
July 2 – 134
July 9 – 133
July 16 – 132
July 23 – 131
July 30 – 130
Aug 6 – 129
Aug 13 – 128
Aug 20 – 127
Aug 27 – 126
Sept 3 – 125

I’m very aware of the food I’m eating today. YEA!!!