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www.walmart.com/Blueprint-To-Quit If it worked for me, it can work for you." - Mark Ballas
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How I did it: I worked on weaning myself off over about a year. I made a list of times that I smoked such as driving or drinking or high stress. So I first focused on not smoking when I drove. This I focused on for about 3 months then I went on to not going outside for a smoke break at work. You get the idea.
I love the fact that I can smell things I never use to be able to and that food taste amazing again. This is definately something that was hard to do and I sometimes have urges but if I give it a couple minutes it passes. Good luck! Read how I did it… 16 months ago