Being on this diet is much easier than someone would think. I became so creative with the food preparing, cooking! My boyfriend switch to paleo 1 month ago and we are doing so great. I lost a tremendous amount of weight and I have so much energy, I started running in the mornings. (I never liked running before!) I love paleo.. This is not a diet, this is a new lifestyle for me. :) 6 months ago
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While I’m fasting this month, I realize that I need to add a lot more raw to my diet. When I start eating again, I’m going to up my salads, cole slaw and fall fruits. An apple a day for sure… 7 months ago
I'd like to learn more about the paleo diet/lifestyle. There are so many books and websites out there that I don't know what's reputable or where to start. Any suggestions?! 9 months ago
Tomorrow I’ll get lots of veggies. I need to max out on raw food for a while. It’s summer, lots to choose from. 10 months ago
yeah i know….stop looking at me like that!...no i do not feel very guilty….ok maybe a little but i can start again tomorrow,right? damn you wendys fries!!!11 months ago
i did cheat one day and had a sub from subway for lunch…i know i shoulda got a salad =( 11 months ago
and im sure my paleo ancestors would understand and in fact be thrilled that because of all the suffering they endured,i am alive and well and can enjoy a few beers every once in a while ;) 11 months ago
and just so you know steak and pears go pretty good together.
have only cheated once this week =D12 months ago
Eating Paleo is working for me! I can feel the changes in my body, the weight loss, the stomach repairing itself, not having the problems with bloating etc that I’ve had all my life. I’m starting to taste food, to enjoy food, to be able to make choices about what I eat, how much I eat, hen I eat. All this has to do with food addition! The last battle! The sugar addition is so much better and I’m feeling better for having made it passed the cravings. We continue to find interesting articles on the web about Paleo and what other people are doing and saying. It’s like doing affirmations having the information reinforced and with every new person we learn something new or have something reinforced. 13 months ago
4mths on Paleo and it’s made the most amazing changes to both my mind and body. I think differently, I know I have clearer thoughts, more focused, more creative…fresher…more powerful… 14 months ago
I’m eating about 90% paleo consistently again now. Right where I want to be. It might not be the optimal way to eat for everyone, but I learned a few years ago that it happens to be exactly that for me. Anyway, cheers to the rest of you doing it or attempting to! 15 months ago