As a kid I slept with the light on, I guess ‘cause I was afraid of the dark, but then as I got older I didn’t, I sleep in the dark now. I don’t like it to be pitch black though. I guess also I got a bit more comfortable in social situations, at least a bit, as I got older. I guess when I get more comfortable with someone I’m OK, usually and I can order takeaways or whatever, when I was younger I was nervous to do that, but I’ve done it a lot of times now.
How to overcome a fear
How I did it: A friend forced me to try a pistachio when he saw me backing away from a bowl of them. "They're really really good," he insisted. He insisted strongly enough and for long enough that I finally just ate one to get him to shut up. He was right - it was good. And it didn't hurt me. So I ate more.
Lessons & tips: Notice that there are many layers to "you" in any given moment. For example, there is the "you" that is afraid, and there is the "you" that notices your fear and maybe even realizes it is not necessary or productive to live by it. Ground yourself in the part that watches the fear rather than the part that experiences it. Then watch the fear's behavior as you confront it.
Resources: time, maturity, a willingness to try new things, a determination to control my own life.
People doing this are also doing these things:
Entries
jamelle is settin' it up to knock it down!
I’ve always had a fear of these! I have been slowly getting on the down escalator at work. I can’t get on the left side. I can’t be surrounded by people. I can’t have people too close. I’m working on it.
My fear of being left by my partner. The fear of someone who I love, wanting to be with someone else rather, the fear of being bymyself. I feared these for many years, and a month ago in the space of a day, i faced all 3. not by choice, but by my partners. I thank him now, because now I cant fear them anymore. Its taken a big heavy cloud off my mind. Now my next goal…is to you stop making fears so that then atleast they cant come a reality! :)
Mike Stephens is sitting on his bum.
I have an intense of elevators. Whenever I get the chance next I will promise myself I will ride in one.
Living In God's Exquisite, Miraculous Sufficiency hasn't had time to be on 43T. Been busy with life.
I had this fear of heights. I tapped (EFT) and went rock climbing and down a zip line. It was exhilerating.
Kaley is selling oranges by the freeway.
Phallophobia: fear of the erect penis. It sounds silly, but it was actually a huge issue for me until about two and a half years ago (it still is, but hardly compared to what it used to be). But yes, now I would like to overcome my other irrational fears: heights and waves (big waves, that is, like the ones in the Ocean and the Great Lakes, not little baby waves). I am also extremely claustrophobic.
2 things
first one: i’m learning how to drive after fracturing some vertebrae right before i turned 16 in a nasty car accident
second one: i finally confronted my boyfriend about some hurtful things he did to me in previous less mature years. he was very helpful and encouraging me to get it out, and it felt wonderful and feels wonderful even now.
Getting corrective eye surgery, it’s just freaky and I’m scared about the concept of someone tinkering with my eyes.
Flying to me, really, really sucks. Period. While I have been on a plane in the last year, I’m still afraid of air travel. No idea why though.
I hope to one day get over it.
gilloulalal end holidays
I have:
touch a snake
bungee jump
swim in ice cold water




