keep up my meditation practice

more or less….I really need to start extending those ten minutes into fifteen now and then on to twenty.

..I’ve managed to sit regularly and just limiting it to 10 minutes means it doesn’t feel too onerous – so I have been building it up to 20 minutes. Hope I can keep it going…

...21,22,23rd all done and dandy.

I will sit Zazen for between 10 and 20 minutes a day for the whole of April. I will aim to sit daily from today 20th March for 10 to 20 minutes a day,

If I am succesful with this, I will then try to sit in the morning and the evening.

If I don’t manage it, I will donate £50.00 to the Free Tibet campaign.

{{{GULP!}}

This hasn’t really been happening. :-(

Need to be more disciplined.

This continues to go well, whatever that means, except I pulled a muscle in my back and can’t sit on my cushions at the moment. Once it’s less painful I’ll be back on that cushion. Oh yes. Who knew staring at a blank wall could be so much er….fun?

It’s been a bit hit and miss with this one. I’m averaging two to three times per week. Ideally I would like a daily session but there isn’t enough time because I need to swim and I need to do yoga too. Otherwise it gets messy.