stop holding grudges, keeping things that are bothering me locked up within me---I gotta let it out!

I have finally rid myself of a toxic person that was literally poisoning my days and intruding on my nights. This person became such an intrusion that I was literally losing sleep and making myself ill with migraines and aches.
So last night, after some long hard thinking I gave up a position that I volunteered for with apologies to the rest of the people I worked with. I bluntly stated that I needed to concentrate on my health. I didnt point a finger of blame towards anyone because I felt that she already knew that she was using me as a welcome mat.

In my heart, while I feel badly about letting people down, I know that I have done what is best for me. Hopefully I will find some peace.
Namaste.

not saying what/who is bothering me. Tired of feeling that its necessary to carry the weight of life on my shoulders. Stop carrying my fears—-I am scared.