become healthier

My biggest challenge is to be heathlier. I know that all the junk I eat is bad for me. I know I don’t exercise either. I want to live a long time.

still feeling ick after nearly 2 months since nerve surgery… need to relax and rest it more.

I really want to work on my contributions to making my body and mind healthier. So many issues, I cannot even begin to tell you. Heart problem, migraines, allergies, asthma, ADD, the list goes on and on…

Ya so I’m overweight and out of shape and that needs to change. I’m starting a program from Bob Greene’s book ‘Get With The Program!’ For the first time I realize that this will take a while. But I think it will be worth it.

I think that I need to start eating right and exercise and all that stuff ppl keep saying are good for u. I dont want to overdo it. But less suger and more veggies and fruit and go out once in a while would probly be good for me…

Less meat, less fried food, less chocolate. More grilled, more fish, more veggies, more fruits, more juices, more green tea.
It’s about time I move on to execute this decision, I’ve always said this monday, this week, next month.. it’s been 5 months now. I’m normal weight, but I know I can lose few pounds. And I will.

I would like to get to a weight were my clothes are comfortable and I feel good about myself again. I want to live to an old age that does not require me to be taken care of by my children.

I just joined Gold’s Gym and am getting a trainer… I’m tired of my low self esteem.. I want to love myself and be healthier. I want to live a healthier life style and be happy with myself and my appearance…

My best friend Sharon and I have decided to go bicycling this summer. We really enjoy it a lot.

When do you know you’ve accomplished this goal? :)

I’ve already started drinking more water, eating more greens, and less meat and carbs but every now and I have some pizza, burgers, cheesecake, and all those deliciously unhealthy things. I love food and I can’t imagine life without some of them even though I know they’re unhealthy. Would it still be bad if I hate those foods but exercised more?

So for now (and until I rid myself of this ridiculous obsession with tasty food :P), I’m just going to try to have a good balance between exercise and diet.