I did this over the last 10 months when I lost 39 lbs and started doing Crossfit 4-6 days a week while eating healthier and focusing on my own needs :) 4 months ago
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I would like to be healthier as they may help keep my skin in better condition 10 months ago
I did this by taking time to put into myself by dieting exercising, peace and working on my spiritual side. 23 months ago
- Wear sunscreen everyday (I feel guilty without it now!)
- Do 3 hours or cardio every week (mainly walking)
- Eat more fish and seaweed
- Take vitamins everyday
- Quit social smoking
- Significantly reduce sugar intake
- Drink a maximum of 3 cups of coffee per day and no caffeine after 6:00pm
Goals to work on:
- Do yoga or Pilates regularly
- Do more strength training
- Grow my own vegetables
- Eat more vegetables
- Eat more fibre
- Eat wholemeal bread
- Make a weekly outline of meals and snacks.
- Home cook more often. Especially yoghurt, soups and quinoa
- Eat a better breakfast 2 years ago