practice yoga every day

Pranayama
6 rounds sun salutations
headstand
shoulder stand
fish
forward bends
cobra
locust
bow
spinal twist
standing foraward bend
crow
triangle
_meditation

I’m saying this goal is done-mostly because of my latest endeavor of 30 in 30. I have been more conscious of my practice and it has grown tremendously because of this. I don’t know if I will practice every single day alwaysb-ut I am very excited to have my yoga practice and will most likely practice daily.

I have been a 5 class/week person for some years, but I have never done every day. I also haven’t really enjoyed a home practice very much…until this week! I finally rolled out my mat on one of my “days off” and just let my body go where it wanted. It was extremely liberating, relaxing, and invigorating, like a moving meditation. I only did about 30 minutes followed by a 30 minute sit, but I felt so fantastic that I think a new precedent has been set. When I can’t carve out 2 hours in my day to travel to my yoga center, I will let my body be the teacher and practice at home.

Good luck, yogis! Namaste.

Took an advanced class-which gave many variations to each pose. Loved it! Tried forearm stand for the first time today!

I had a wonderful class this morning. I tried a different studio and got a great teacher. I liked her style and it was very challenging. I can’t wait to go back.

Since I will be teaching now, I want to continue to develop new sequences and deepen my own practice. I hope that this will help me practice each day.

I want to do sun salutations each morning. Starting tomorrow. I’ll leave my mat out so that I’ll see it and remind me to get started.

I had 2 great sessions this weekend and I signed up for a workshop tomorrow. I can’t wait-it should be really challenging and invigorating!

Sun salutations this morning. It’s gray, rainy and windy outside but the large tree outside my window still looks amazing!

Clearing out the rest of my school stuff will give me a quiet space to practice. I brought in one of my mats from the car this week so that it will be there-I want to start sun salutations in the morning before or after my shower each day.