practice yoga every day

This isn’t anything new to me. For a while, I was doing this everyday. Then something happened to break me out of my routine (who knows what – I’m sure it was nothing worthwhile) and I completely stopped.
It’s one of those things were I miss it because I know how good I felt when it was second nature. I just want to get back to that point.
Right now, I have a cheapo substitute mat (more of an exercise mat than a yoga mat) and it’s really put a damper on wanting to do yoga. I go up into down dog and feel my hands slipping. But…it’s better than carpet!

I leave for India in two weeks and cannot think of a better place to learn yoga. I hope to rise at 5am every morning to attend a daily yoga class while I travel.

I really want to develop a daily practice of yoga and meditation. i have to say, since doing them regularly, I really notice the difference when I don’t do it. Best thing to do right now is set up a proper place for me to do it and set a time that suits and know I’ll stick too . .

Not too good… During school it slips away from me. My body misses it

Pranayama
6 rounds sun salutations
headstand
shoulder stand
fish
forward bends
cobra
locust
bow
spinal twist
standing foraward bend
crow
triangle
_meditation

I’m saying this goal is done-mostly because of my latest endeavor of 30 in 30. I have been more conscious of my practice and it has grown tremendously because of this. I don’t know if I will practice every single day alwaysb-ut I am very excited to have my yoga practice and will most likely practice daily.

I have been a 5 class/week person for some years, but I have never done every day. I also haven’t really enjoyed a home practice very much…until this week! I finally rolled out my mat on one of my “days off” and just let my body go where it wanted. It was extremely liberating, relaxing, and invigorating, like a moving meditation. I only did about 30 minutes followed by a 30 minute sit, but I felt so fantastic that I think a new precedent has been set. When I can’t carve out 2 hours in my day to travel to my yoga center, I will let my body be the teacher and practice at home.

Good luck, yogis! Namaste.

Took an advanced class-which gave many variations to each pose. Loved it! Tried forearm stand for the first time today!

I had a wonderful class this morning. I tried a different studio and got a great teacher. I liked her style and it was very challenging. I can’t wait to go back.

Since I will be teaching now, I want to continue to develop new sequences and deepen my own practice. I hope that this will help me practice each day.