no more!
3 days ago
i’m drinking my coffee& tea sugar free for now on!!
People who have done this
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How to eat less sugar
It made me
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How I did it: I just stopped eating added suger in my food, which I never really did in the first place, and I got sick of candy so I ate these nature candy thats in my store or popcorn instead. Not too difficult. Lessons & tips: - Resources: -
1 person found this helpful
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More "How I Did It" stories
Hannah Download was AMAZING!!!!!!!!!
It made me
Healthier
How I did it: I cut down to only one sugar in a coffee (and cut back on the coffee too) and limited myself to one chocolate bar in my lunch each day maximum. It was surprisingly easy, especially once all the Easter eggs were out of my way LOL! Read how I did it…
tomcampbell is training to become a wilderness first responder
It made me
How I did it: replace refined sugar with unrefined sugar- either honey (preferably raw), maple syrup, molasses (which is bittersweet, so use in small amounts), or straight unrefined sugar (such as Rapadura). fruit juice is better too, but still taxing on your body to deal with. make healthy versions of your favorite desserts using the unrefined sugars listed above. my personal favorite is to mix together yogurt, maple syrup, and almond butter, to use a… Read how I did it…
Zudaheda Hernandez is SOOO HAPPY 2c my Lil'SISTRS
It made me
I FEEL LIGHTER
How I did it: I JUS CUT IT OUT COLD TURKEY! I USE 2 H8 THE TASTE OF ARTIFICIAL SWEETNERS TIL I HADNT HAD SUGAR 4 BOUT A WEEK. AFTER U CUT REAL SUGAR OUT... SUGAR SUBS TASTE FREAKN GR8! Read how I did it…
shespeaks is trying to make sense of it all
It made me 
How I did it: I love anything sugary and sweet, but since I've been trying to become healthier I try to eat less of it. I don't drink soda or sugary drinks, pretty much cut out the donuts and sweets. When I'm really craving something sweet, I have a bit of dark chocolate. Read how I did it…
It made me
feel better
How I did it: For me it was all about replacing dessert with more food during dinner. I was not overweight to start with, but I felt cravings for sweets after dinner. I realised that if I am very full after dinner, I don't feel like dessert. So now I eat more during dinner, and don't eat sweets for dessert. I have some fruit instead. I also have a little bit of 70% Cocoa dark chocolate after lunch sometimes, as lunch portions are hard to control at work. Read how I did it…
→ See all 8 "How I did it" stories
People doing this are also doing these things:
Entries
doing okay
1 week ago
i had a very good night! which turned out to be a very bad night for my goal.. i had 2 nanimo bars and had a few drinks … but it was my boyfriends graduation.. and the two days after i did pretty damn good:) no candy, deserts or pop :)
SUGAR
2 weeks ago
my grandma used to rant about how bad sugar is, so il see how cutting down it makes me feel….here are my no nos:
Donuts
more than one teaspoon in coffee=bad
COKE
Ice cream bars
andd…. FRUIT JUICE! (EAT A FRUIT… DRINK WATER)
Hannah Download was AMAZING!!!!!!!!!
Download 2009
2 weeks ago
At Download the only sugar I had was on 4 doughnuts! I’m amazed I didn’t eat half a tonne of the stuff over 4days of constant partying!!!
Hannah Download was AMAZING!!!!!!!!!
Meanie!
4 weeks ago
The easter egg taunted me… I ate half of it lastnight and am currently nibbling at the other half. Oh well, no more temptation once it’s gone.
... Coffee/hot choc at work has reduced again however, huzzah!
Hannah Download was AMAZING!!!!!!!!!
Untitled
4 weeks ago
STILL haven’t touched the remainder of my easter eggs! Have had 1 penguin/mini roll in my lunch each work day.
However I’ve been having more coffee&hot choc at work though, due to MAJOR STRESS ARGHHH!!!
Oh well.
alexw07 is going to a record sale today!
Done
1 month ago
Given my current situation I can’t afford to buy candy or ice cream, my two biggest sugar vices.
Hannah Download was AMAZING!!!!!!!!!
Untitled
1 month ago
Have been having a penguin bar in my lunch at work but that’s about it on the chocolate front.
The sugar in the coffee crept back in when I went to the Rose cafe for the first time in ages, and stuck 2sugars in while on autopilot after a hard day at work! Ho hum. It was comforting – the desired effect! At least the rest of the time I’ve kept it to 1 sugar.
Hannah Download was AMAZING!!!!!!!!!
Untitled
1 month ago
Coffee has come back with the work piling on me now I’m fully recovered. Kept it to one spoon of white sugar in a cup, but 2 tubes (sachet packets) of brown sugar in my huge mug at work.
2nd Easter egg is demolished – 1egg with 2 Cadbury Caramel creme egg type things and a Snickers remaining. Other 2 unopened eggs are going to Andy.
.Sigh. so tired with non-stop work and WAY less sugar! I know it’s doing me good though.
→ See all 563 entries
Ask for advice: Get help from people who've accomplished this goal
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invisiblekiss asks,
“so what foods donot contain sugar or like very little”
— 2 years ago |
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Proud to be Beautiful on 43T asks,
“I enjoy and learn from others' entries. Thank you. Any advice?”
— 3 years ago |
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