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develop better posture


 

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stareyedpanda is breathing

Untitled 6 months ago

i now put my arms behind my back if i am slouching really bad and have started to suck my tummy in a bit



Crossing my fingers 11 months ago

I don’t even know where to start, but I wanna try. I’ve got some issues with week muscles and bad connective tissue, but I so want to do my best by myself. SO, now I try for better posture. Wish me luck!



Untitled 14 months ago

posture is veryy importat!!
it shows confidence.



Ira wishes he had more time for 43things

Think I can call this completed 2 years ago

my posture is much better these days. My computer’s pretty much at the right height now, and my back muscles are a lot stronger now that I’ve been exercising. When I need to remember to stand or sit up straight, I imagine three lines going from where my neck joins my back (is there a name for that?) to my head and each of my shoulders, and imagine the lines pulled taut. That works :)



String 2 years ago

The imagining a string pulling the top of your head trick works. At first it was hard to constantly remind myself but it got easier. Now I feel unconfortable when I even think of slouching.



Ira wishes he had more time for 43things

Getting better at this 2 years ago

I’m remembering to hold my shoulders back and sit up straight, and over time it’s feeling more natural to do so.



me-ow. is all fired up

Oh, old goals 2 years ago

I checked my the list of goals I gave up on today and found a few that I’d accomplished, a few that I don’t really want to do anymore, and a few that I still want to do, sometime in the future. The goal of “qualify to national championships” made me momentarily sad, but that’s all in the past now.

I can’t remember when I had bad posture, but I guess I did. I vaguely recall my mother always telling me to stop slouching and keep my shoulders back, but somewhere along the way, I guess I started listening. Now, people compliment me on my posture all the time. Apparently, it gives me a very elegant bearing. The first time someone told me that, I was so surprised because I didn’t realize that I had actually improved my posture and that it was as easy as just standing/sitting straight more often until it became natural.



Physio's great and pilates works too 2 years ago

I used to have appalling posture, functional scoliosis and lordosis and constant back pain. Now I don’t.

I went to a physio, they gave me some exercises to do at the gym, I did them pretty regularly for a few years. In the first few months, I got about three inches taller just by straightening out my spine!

I now do pilates to keep my back in shape and it’s great. I stand up completely straight for hours after each class! (Then I undo the good work by slumping over my computer… oops!)

Yoga’s actually pretty good for helping your posture too—I’ve had a few classes and they have a similar ‘stand up straight’ effect.

Hope that helps!



the habbit of all habbits 2 years ago

i would love to sit up straight but i just cant seem to for more than an hour :P i always forget haha



Hey! Sit up straight! 2 years ago

I love coming here and just seeing my goal… it reminds me to sit up staight.
Other than that… not doing so great with this one so far.



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