Find a diet that works for me, and follow it!

please help me find a great diet

i have tried tons of things to loss weight, but none is right for me. i found this site that said ‘find a diet that works for me, and follow it’ so i hope that i can find one and really stick to it.

When I stopped thinking in terms of diet and started thinking in terms of healthy portion size and healthy foods I started losing weight. Diets don’t work. Life long healthy eating does. That does not mean eating like a rabbit or never eating sweets. It just means including veges in my day and eating a small sweet instead of the whole pie.