practice ashtanga

Unfortunately it’s very expensive and at the moment I can’t as I had a surgery and need to wait until mid-september to resume practising…

Working hard on commiting to a daily practice. Finally carved out enough time to take advantage of a 12pm class. Loving it. Living it.

The results are amazing. It gives you a long lean look seriously. It definitely made me a believer. Try Brian Kest’s power yoga. I love it and he’s great. You really feel the burn without feeling you’ve put yourself out. You’ll come back for more, and you can actually make it through the 90 minutes.

I discovered ashtanga a year ago. I took a few instructed classes at a tiny little studio. Instructed classes are rare since this style is usually taught mysore style. I was captivated by the strength, patience and discipline needed to fully execute these postures. Developing a personal practice is strongly incouraged which helps the practicioner develop independence. Wow! All of the attributes neccessary to make it in this world. I have stopped practicing now that I am pregnant but would like to resume once I get situated with my new baby. I will continue to be captivated by this form of yoga it is inspiring and encouraging.