4 things work for me .
Listen to yourself when you are angry. You probably wont like it .
Identify what makes you angry and write it down.
Learn relaxation techniques. deep brathing, music , exercise
Speak to God about what makes you angry.. He will help resolve it . 14 months ago
I have some family members who are very angry and I wanted to understand why some people hold onto anger and wont let it go .
research tells me that people become physically ill from holding on to anger and not releleasing it.
Our society has become more conditioned to anger reaction and so those of us on the receiving end have developed a non reactive approach to managing other peoples anger .
Not much help for those who are angry, but a much better way for passive people to handle things.
I didnt find answers from anger management. SO AM MOVING ON TO BIGGER AND BETTER THINGS . 14 months ago
How I did it: anger used to make my voice squeaky and eyes squinty, which was obviously embarrassing in-front of people...so i sealed my mouth to ensure i am hiding my cracked voice and rush to any empty place to weep. Now it got better cos i can further minimize my fury. My plus point: i don't argue with people while i'm mad cos it would only add hatred to the situation. Read how I did it… 15 months ago