I’ll start training in May 4 weeks ago
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It was a challenge to stick with the Runner’s World Marathon Training plan for beginner’s, but I stuck with it and when it was race day. I actually thought the race was a lot easier to run than the training. 13 months ago
I weekly go for about 10 km jogging.This is for starting and for lack of time (or time management).
I also weekly go for cycle riding.
Sleeping early is one point I need to concentrate on.
14 months ago
All, well the weather has been cooperating up to this week and I have been following the Runner’s World Marathon training for beginners. I actually PR’d last week when I ran a half marathon. Next week on 1/29, I will run the Miami Marathon and am feeling very relaxed and ready for the race. 16 months ago
Ok, tonight I ran a 6 mile run after work. Last night it was 3 miles. I was a bit stiff last night, but looking at the stats I can understand why since the Hurricane and Earthquake caused me to skip a week. I’m running strong and my legs are craving each run now, so I think I’m well on my way. The race calls for a 14 min/mi pace and currently I’m running a 13 min/mi pace with signs of running as fast as a sub 10 min/mi pace. So, I’m picking up speed and endurance. This weekend its a 10K and maybe a 20 miler, but I’ll see how I feel after the 10K. I don’t want to push it too much. 20 months ago
Well, I started training for a marathon. To be exact, the Miami Marathon. I am now in week 3 of the Runner’s World marathon training for beginners. This was a change of training from the Nike program, since I would always make it to about week 3 and get bored or tired of the training due to fatigue. However, this training program seems to work well with my busy life. 21 months ago