live more in the present

Talked about this today with my coach, she’s awesome (www.encouragingcoach.com) she suggested I try and be aware of being in the present more and not always bringing up the past and always looking in the future. I know I definately have to focus myself more on what is going on with me at this exact moment in time, try and enjoy the here and now, not worry so much about the future and resent what happened in the past.