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Run an 8-minute mile

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redstar 4 years ago


redstarUntitled

I’ve felt pretty crappy for the last few weeks. I’m on new allergy mess and they give me a sore throat. I started baking sour dough bread again and I think it is too much for me to handle. Monday I had trouble getting out of bed and all day yesterday I had chest pains. They put me on steroids for a week and then if I’m not feeling better I have to get a chest X-ray and pulmonary functioning done.
I miss running, I hope that soon we figure this out and I can get my asthma under control. 7 months ago


redstarUntitled

So after switching meds the new stuff doesnt seem to be doing anything to help. Its been two months and I can run for about 7 minutes at a pace of 9.1 min/mile before I am pretty much done. I can get a couple of sprints in after walking for a bit, but I cant run much more than ten minutes. 8 months ago


redstarUntitled

I’m at an 11 something min a mile.
Im finding it hard to run here. The hills are killing me. 13 months ago


redstarUntitled

After a six-month hiatus from running I went out today. I made it 10 min 11 seconds before my left leg cramped up (all the way down the bottom of my foot). Once I stopped, I was all wheezy again, so I pulled my bagpipe chanter out when I got home.
My pace was a miserable 11 something min per mile. 14 months ago


nutmegthetuba 16 months ago


<'))){ 21 months ago


redstarHow has it been 7 months since my last run?

No wonder I am wheezing up a storm. It was slow, slow slow, but I have new shoes now and I feel pretty good. Into the ice bath I go, glad it is nice out tonight. 23 months ago


inneedofinspirationi don't even like walking

i am going to do the 5k i did last year, this year around the start of the school year. I will need to start running/walking to feel comfortable again since my weight gain. 23 months ago


redstarUntitled

Why is it that I always want to run when I can’t? 11 pm. Sitting at my desk at work. On a date. I wish I had the desire when I actually had the time. 23 months ago


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