inneedofinspiration is thanking God!
a plan most are successful with
1 day ago
People doing this:
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Los Angeles
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Burke
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People doing this are also doing these things:
Entries
inneedofinspiration is thanking God!
Maybe not realistic, but a goal none the less
2 months ago
I went to the treadmill and I walk a 16 minute mile. HAHA! I think this is important to set because I will show progress when I put my heart into it. I have so many incentives to lose weight but this will be another good indicator of my health improving!
redstar is off to Chicago
I did this!
3 months ago
But I dont want it to be a fluke.
I started off with a bad run. I ran a little short of a mile and then had to stop. I was having a hard time breathing and felt awful. I sat down and caught my breath and then stood stretching for a while. It was beautiful out.
When I started running again I was able to sprint full out for 120 seconds, then alternated sprinting with running slow.
I managed to run a mile back in 8 minutes give or take a few seconds.
redstar is off to Chicago
Untitled
3 months ago
Had a bad run tonight, I only made it 0.77 miles before I didn’t want to run anymore.
Last night in power sculpting we did some moves to stretch the calves and I think I overdid it. Plus I haven’t been sleeping that great.
I bought a new book tonight and am going to go and read for a half an hour or so before bed. I think I need to spend some time off the computer before sleep, maybe that is the problem. Because I am going to sleep exhausted and waking up the same.
redstar is off to Chicago
Untitled
3 months ago
Ugh
Bad run tonight. Waited until late and went out when I was tired. Running hills with 5 pounds in the vest my time was 9:20
8 minute mile in two weeks!
4 months ago
so i need to make an 8 minute mile in two weeks. last time i ran it was about two weeks ago and i ran it in 9.10. i need all the encouragement and tips i can get!
redstar is off to Chicago
Untitled
5 months ago
9.1 minutes per mile.
Getting back down there, but this was tough.
redstar is off to Chicago
Untitled
5 months ago
Bad run. But that’s what I get for waiting four days to run again. Had to walk a little, but even with the walking I ran 1.54 miles in 14:06
Two minutes too slow.
redstar is off to Chicago
Untitled
5 months ago
13:12 for a 1.54 miles makes 8.6 minutes for a mile.
Can this be? I’m close.
redstar is off to Chicago
Untitled
6 months ago
After not running for almost two weeks my time is back down in the tank again. 14:26 for 1.54 miles equals roughly a mile in 9:41.
This was also on an incline, so I’m hoping next time on a flat surface my time will be a little better.
