dragonfly53Down to 1/2 a pack
Still haven’t quit, but have cut down to a 1/2 a pack (which is a whole lot better then what I was smoking (little over a pack a day).
Mindsetting my brain to quit within two weeks. Wish me luck. 1 day ago
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Recent activity
Harley Quinn
It made me
Free 
How I did it: I started smoking at 17 years old and was a pack-a-day smoker for years. I've tried quitting several, several times, but always went back to it. Each time seemed harder than the last and nothing seemed to help. I never wanted to try nicotine gum or patches, so cold-turkey was the way to go. I spent a lot of time trying to find a substitute, eating baby carrots, chewing straws and toothpicks, exercise, but they all just made me miss or crave another smoke. One day, I smoked the last of a pack, threw the box in the garbage, and decided that was it. No premeditated plans, no substitutes bought in advance, I just decided in a split second decision that this would be it. I let some friends know what I was doing and was given a link to the body's reaction to quitting smoking, and that really did it for me. Seeing everything that could be achieved (not to mention everything I had done to myself over the years...) surprised me. Over time, I found ways to avoid the cravings. Exercise worked wonders for me. Initially, I did crave a post-workout cigarette, but when that craving came, I would just have a glass of water, shower up, and that short amount of time would knock the craving. Once I was able to focus my mind elsewhere, the cravings became less and less. They're few and far between now. Read how I did it… 3 hours ago
lowerclassbratweeee
3 months now w/o a ciggy. :) I’m happy. :D Not happy about my weight gain but I can deal w/ that; I’ve been drinking wayyy more so I’m really going to discourage myself of trading a habit for a habit. It’s bad.. This is most likely the reason I’ve been gaining weight – I exercise at least every other day, so it’s not like I’m not trying. So at least I’ve quit smoking but now need to work on quitting drinking. :/ 1 week ago
jamesb8484I FINALLY QUIT!!!
I really have to share this and hope it can help people who are trying to quit. I smoked for over 10 years and recently started really catching up with me and my body was telling me i needed to quit. I tryed gum, patches, cold turkey and i could never kick it for more than a week. After doing some browsing i found a product called Quit Smoking Effortlessly and they made a custom quit smoking plan for me which really worked. I was able to completely quit in 27 days and havent looked back since! Im a completely new person. Dont think you cant do it, you just need to know the right steps to take. 1 week ago
