lose at least thirty pounds

Well,I do not exactly weigh 2 tons, I am around 201 though. I have struggled with trying to stay below 200lbs for the last year. I recently was doing the “protein diet” and it was working or should I say it was working me. I lost like 14lbs in about a month. Then I guess I got stressed out and gave in to my old habits. I like starches though;pasta,bread,and home baked goodies,although I am not a big sweet eater.I am not a couch potatoe but I am not a exercise enthusiast either.If anyone has any helpful ,constructive suggestions please send needed advice. 5 years ago