Untitled
2 years ago
...Err..every once in a blue moon, but I stil find myself perfering to work out after work. ::::shrug:::
How to go to the gym in the morning
It made me
skinny 
How I did it: i set my alarm for 6am and told myself i wouldnt hit snooze because i knew if i did, i'd never get up. i rushed even though i didnt have to so that i wouldnt give myself time to stall or overthink it. i was there by 6:15am!
Lessons & tips: don't give yourself time for the mental protests and justifications for skipping out to kick in. just get up and keep it moving. by the time i left, i not only felt great from my workout, but also from knowing that i accomplished so much before sunrise. a great feeling to start the day.
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Oops...
3 years ago
This isn’t isn’t exactly going as planned…I haven’t been to the gym for 4 days. oooh! I wanna go!
Untitled
3 years ago
I’ve only just joined a gym and gone through the machines and stuff. Now all i have to do is go to sleep early so i can get up at 5:30 and go…sigh I won’t be going tomorrow. We’ll see what happens tomorrow night. Wish me good luck!
Sub-optimal Behavior
3 years ago
Why is it that when I get busy the first thing I drop is eating healthy and working out? I should really be dropping other things (like blog reading, or phat beats).
Why mornings are better
3 years ago
Going to the gym in the morning is the easiest way to maximise my time. Going after work means that I waste an hour and a half or so of my evening, which really doesn’t work.
This morning, I set my alarm for 0645 and did get up, but thought it was a bit cold when looking for my sports kit and ended up getting back into bed and falling asleep.
I guess I should have everything prepped the night before if I’m going to turn this aim into reality.
