lose weight without being obsessed

And walking. This goal is going to the top of my list for a while. I hope to have some success here.

IT MAKES U FEEL GOOD, BUT THE MORE U THINK ABOUT IT THE MORE U EAT WHAT U SHOULDNT, SO JUS HAVE A BIT OF WHAT U FANCY N NOT ALL OF IT

well i gave up smoking over a month ago – and put on a bit of weight. 3kgs. and i feel yuck. i dont want anyone to see me. it sux i dont even want to go out and party. i hate it. but im not willing to take up smoking again. and im sick of green tea. i gotta learn to chill out, as my man says. only i otice three kilos!

I want to lose 15 kilos by Christmas. I want to not be obsessed about it and I dont want the losing of weight to be continuously on my mind. I want to lose 1 kilo per week. That is very reasonable and quite acheivable but if I mess up one week it doesnt matter. I week ago I lost 2 kilo,s in one week. I dont know what I am at the moment.

Well on the bad side I’ve gained weight (just a little). However it’s been a while since I’ve purged. The binging is getting better too. I’m working so hard on this and I’m now trying to get more into the exercise side of things as well as the dieting. I just need to re-examine things a bit. Thanks for the contiuning support.

Baaaad day today…
Oh God this sounds so vile but I feel I owe it to people to talk about this. My mum went to Tescos today and bought food to last the month, when I got back from school I was hungry so I had a cereal bar…then I went back and made myself toast….then I had a biscuit, and another and another and before I knew what I was doing I was just stuffing my face, it was like I’d been starving for months.
I went to the bathroom and chucked my guts up for about 45 minutes. I really thought I’d beaten this =/
I’m going to move past this, or at least try.

Have lost 2 pounds!!
I hadn’t weighed myself in about 3 weeks and my best friend said if I was going to take this loosing-weight-sensibly thing seriously I should have a start weight so I took the plunge and yep it’s gone! That’s 5 pounds in the last 4 weeks.
A small step but for the most part I did that healthily and without being obsessed. A little slip a week ago but now we’re back on track! Yay!

I’ve purged twice already this week, I don’t know how I got back here I was doing so well.

Went on holiday last week and I was so happy I didn’t need to eat constantly. I ate healthy meals every night and (because it was a skiing holiday) exercise every day and lost 3 pounds, I’m going to try to keep this up now that I’m home.

Well.. I lie.. I haven’t really achieved this. I lost weight by making obsession a virtue but have absolutely no regrets on this account!