find ways to get regular exercise

I’d like to communicate with confidence with an australian people especially i’m dying to learn the idioms words and things like that

Thank you

It’s a great way to start the day, after a few weeks you’ll notice the difference it makes to your fitness.

I started taking a weekly ballroom dance class…it’s fun and aerobic.

in the city, you can walk everywhere you need to go. This allows you to get a lot of exercise without a lot of effort. Now that I live in the crappy suburbs, I need an excuse to walk somewhere, and there’s really nowhere I’d want to walk. So I need a new plan before I start outgrowing my pants.