keep track of my eating

just transferring this goal to a different site.

(Sparkpeople.com)

without writing a list of everything.

I need to re-think health and fitness in a big way and make a new start. So I’ll be looking for ideas on this one.

Now part of this goal instead:

Start eating healthily

Too much hassle for me to keep it accurate. I’m just a busy girl LOL

2 eggs with 3 fiber crackers @ 10:30am
Coffee (x3) and Water

Not too bad but I did sneakily eat a choc bar yesterday. This this may be PMS.
Also ate a lot of pumpkin seeds. They are for snacking, not gorging! But I was very very tired yesterday.

I’m not being funny. Ever since the Christmas and New Year Fat Festival, I have been really enjoying a more spartan lifestyle.

However, yesterday I allowed myself an end-of-the week Almond Croissant, and my goodness, it was nice, and all the nicer for being a rare treat. I can’t crack the water drinking though. I’m not that interested in drinking water.

because I have so much to lose. I’d like to lose about 16 pounds. This is more than ever before.

I’ve got a little chart to fill in to encourage fruit and veg eating, drinking water and I’ve added an exercise column. There’s also a column to note any “unhealthy snacks”. This is very motivating. I’m going to make sure I have something to write in each column (except the “unhealthy snacks” column) every day.

4 Dried prunes am
1 protein shake noon
1 protein shake @4pm
Chinese food @ 8:30pm
1 apple
Cofee
Green Tea
4 Dried Prunes @ 3:30am

1 Protein shake @ Noon
1 Protein shake @ 3pm
1 slice of chicken + 1 slice pumpernickel bread @ 6pm
1 chicken legg, 2 tomatoes, 2 potatoas, 1 egg 9pm
1 apple @ 1am