not overeat

I always over eat ecpecially in evenings. i cant control myself once i start

Has been working on me in addictive ways. Without feeling too much stress on my overall life, I have been mysteriously increasing my food consumption and continuously over stuffing myself. I haven’t been this bad for over a year, maybe a year and a half. I’ve seriously been stretching my belly to the bursting point. And a lot of times, it’s been hard for me to breathe all of the way into my diaphragm. Almost like my body’s trying not too feel too full.
Anyway, I hope that this stress is relieved soon and/or I learn with a way to deal with it that is more healthy. Good luck to me.

I didn’t eat too much yesterday, the only problem is that I didn’t get enough greens or fruit. But I took my vitamins. We’ll see what today brings.

There have been a few times where I would normally have over-eaten, but chosen not to. I just have to keep practicing.

I saw Bodies – the Exhibition, I have been trying to practice good healthy habits for my body. Over-eating has always been one of those things I’m prone to. It may sometimes seem like a good idea, but it never really is. The way my job it set up, I don’t have a lunch break, but I can eat whenever I want as long as there are no customers. I would like to pace myself throughout the day, give myself continual fuel in spaced incraments. Raw and organic food.
Another thing I heard recently is to look at your food while you eat it. This practice will eventually lead to a more connected stomach and mind – so I hear.

I go to a 12 step program geared specifically towards this. I’ve lost about 25 lbs. which is cool, but now I’m stagnant. I want to lose more! I have a wonderful sponsor who puts up with my whiney crap, for the most part but also prods me to go further. I love the 12 step program, in that I know it’s more an “inside job” than just a diet I need. I’ve done a ton of diets (no pun intended) and lost weight at times then gained it right back. I always knew the problem was deeper. So my sponsor is going to a more rigorous program and I think I might go as well.