train

going back the martial arts studio one time a week. 1 week ago

my dance workouts 5 months ago

I am liking the way this is going. No matter how I feel when I get started, I feel great during and after. 6 months ago

Emphatic album while I worked out today 6 months ago

My Darkest Days album and Bulletproof by Five Finger Death Punch while I trained. Fun! 6 months ago

believe I almost forgot how great this feels. 6 months ago

pain is just weakness leaving the body 7 months ago

ouch! 7 months ago

Everyone is an athlete. The only difference is that some of us are in training, and some are not. —George Sheehan

Quotes from The Complete Runner’s Day by Day Log and Calander by Marty Jerome

work out more efficiently without pain

your goals and abilities will change over time – accommodate them

create a workout regimen where pleasure and progress collide

the solitude of your workout is sacred

seek out those who do it better and learn from them… they will show you new ways to live

Training is a place where hope and determination matter more than reason. We need those places.

Training offers solace, the bitter remedy for any runner stinging from defeat.

When you reach a goal that simply can’t be reached despite the greatest focus and devotion that you have…keep going…train…you will learn more from the failure than from your victory…the only goal that matters is the next one…the next time you fail at a goal, bawl your eyes out, then rededicate yourself to the next goal with ever greater faith… 7 months ago