27 people want to do this.

be zen


 

How to be zen by KelsoTattoos

"Very.....zen..."

How I did it: Its how my mother rasied me. Zen is a state of mind but also a way of life. Its a way of achiving total relaxation and happiness.                                     
                                                                     

Lessons & tips:

  • Meditate for 1 hour every night.
  • keep a healthy relationship with your inner child.
  • Have an outlet for your anger. (mine is kick boxing.) 
  • * Learn to control your emotions and remain calm under preasure and when put on the spot.
  • Learn to speak in a way that doesnt completely and totally reveal what you are meaning.

Resources: candles help me relax and become peaceful.


 

Aug 02, 01:15PM PDT | 0 comments


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    Entries

    smartgirl11 is getting through the "holiday"

    In 2009 11 months ago

    I’m going to find my inner peace. I’ve found out thats what really matters in life; being happy with yourself and with your life around you. So my goal for 2009 is to maintain a state of happiness in me and in everyone/everything around me.

    Jan 01, 2009, 04:40PM PST | 4 cheers | 0 comments


    gungae

    Untitled 13 months ago

    I try to be zen…. i mean i’m trying…

    Oct 20, 2008, 06:13PM PDT | 0 comments


    halosuperstar

    We're zen in the car Mum 4 years ago

    One day, I decided I’d had enough of being angry at people in the car. So, I became Zen and it was fantastic. Stress-free living at it’s very best. It worked everywhere – my relationship, work, home. A little while ago though, work kind of got on top of me and I lost my zen. I have been working hard to regain it but it’s not as easy as it was to get it the first time. I took my dog to the beach the other day and found a happy place so I try to go there when I start feeling stressed. I just have to stop and take deep breaths if I can feel it. I think I need to stop bitching about people too. I didn’t do that before but I can’t help myself now! I don’t want to be full of anger – HELP ME!!!

    Oct 21, 2005, 11:35PM PDT | 1 cheer | 1 comment



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