Untitled
15 months ago
Work out daily
How to work out at least 4 times a week
It made me
i'm very happy 
"Davina's superbody workout has got me in shape! i have been doing it 5 times a week for 6 weeks and have dropped a dress size :)"
How I did it: Davina's superbody workout has got me in shape! i have been doing it 5 times a week for 6 weeks and have dropped a dress size :)xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx
People doing this are also doing these things:
Entries
Work out, Loose weight!
15 months ago
going to loose 2 stone before going back to Montreal so that i can compete with all the hot women out there!
Untitled
3 years ago
Today I used the elliptical for the first time in longer than I care to remember. It pretty much sucked.
“I Turn My Camera On” by Spoon is an awesome workout song. So is “Misery Is the River of the World” by Tom Waits.
Back on the elliptical...
3 years ago
I missed an entire week because of a cold that just wouldn’t quit. Got back on yesterday, and even though I had to go more slowly than usual (was still congested) it wasn’t as hard as I’d feared. Am planning to work out after dinner tonight.
I was doing so well for the past few days...
3 years ago
...until I started getting sick yesterday afternoon. No workout yesterday, and no workout likely today. Maybe Thursday.
state of the workout
3 years ago
I’ve been averaging about three times per week on the elliptical machine for the past three weeks or so. It’s amazing how much better I feel already. More energy, less out-of-breathness when I climb six flights of stairs in the parking garage at work!
