stop worrying about things that have already happened and that you can't change

Advice from dear old dad…and good advice at that. I have struggled so much with this goal – medications,taking time off work, etc – but what has really helped the most is really taking to heart my dad’s advice. Put your energy into positive things that you can make an impact on today – and let the other stuff go. (There is a great ee cummings poem called Let It Go – I find it really inspirational…) Good luck!

about things in the past I was missing out on the present. It’s over it’s done with, learn from it and move on.