lose 100 pounds

peaches and zero sprite grinded with ice is damn awesome and filling!

cw: 238
after my periods
dunt know its stuck there now.
i need to excercise fo sho!!

take care ladies <3

For the first time in a long time I actually paid attention to what I was eating and why today. I managed to get by on well under my calorie limit for the day and am not and have not been truly hungry. It’s like seeing light at the end of a tunnel I didn’t even know I was in. Amazing and gratifying that I do, indeed, have the power to end the vicious cycle. Go, me!

losing weight is not very hard.

I think I did a good job but we’ll see…
Today I ate:
~a slice of raisin bread and baked tubers
~flaxseed bar and bouillon
~Lean Cuisine rice & beans, soy yogurt
~Wendy’s Chili and small frosty
~Chickpea Masala and a beet
My calories were about…1700. That’s my target. I also attended the 6 PM Exercise Class that I sort of, kind of enjoyed. I’m happy. Good Job.

May 19 2008 2:46 pm and 246 pounds
desire is to lose 100 lbs in 18 months … I started May 1 2008 at 251 lbs ... just started to walk and cycle this week…it is amzing how much better I feel when trying to hold to 1650 calories a day … no TUMS required this month … i am praying for all of us … never give up … peace

One thing that I do as a teacher is to make sure that my students
are proud of the work they do with me. I want their work to mean something to them. Well, my work today means a lot to me. I ate well and I exercised well, too.
Today I ate:
~two waffles w/syrup
~Wendy’s Southwest Salad
~licorice and a yogurt
~Lean Cuisine spaghetti and cottage cheese and small applesauce.
I also walked twice around the pond with my girlfriend and went to African dance class this afternoon! Yes! Yes! Yes! Come on Barack, say it with me…Yes We Can!
Love you baby. Forever.

I am taking the summer of ‘08 off from my Master’s program to lose 50 pounds this summer. I plan to eat according to the SuperFoodsRx plan. After the initial 50 pounds, I will then set a goal to lose the other 52 pounds in smaller increments until I have reached my goal of 102 total pounds. I begin this new plan of action starting May 19, 2008. My ultimate goal is that this time next year, I will 150 pounds. I also reserve the right to alter this plan if necessary.

Today I ate:
~2 slices of toast with Blackberry Jam
~brown rice w/beans and a nutella smoothie
~Beet raviolis w/two little meatballs
white wine and a beer

feel like I didn’t go crazy and just grab at anything so I’ll give myself a good job today.

busy weekend and hectic week at work kept me from the gym (only went to the gym one day)

plus

wedding (off diet food) road trip (off diet food)
hectic week leaves no time for cooking (off diet food)

equals:
116.4

I want to think about ways to keep on track when things get hectic. Still have the goal of 210 by june 13.

Today I ate…
~Oatmeal
~Chicken noodle soup by Progresso
~Soy milk
~a small yogurt
~a Slim Jim
~Three Stella Artois
~Salmon, rice pilaf and cole slaw
(small portion)
here’s the killers: on the way home, I stopped
for ~a piece of baklava and then I took a few nice
bites of potato salad. Damn! How could I have done that?
I guess I felt deprived in someway and didn’t even bother
saying no to myself. I probably ate about 2,200 calories today.