lose 100 pounds

I have to re start my count. I gained over the December Jan period, so much I was nearly back to my starting weight. So I started back at the gym, and called my first day back 0. Since then I’ve lost 18 lbs!!! NEVER SEEING ZERO AGAIN!!!!!! 1 day ago

Stress is a major trigger for me, when I’m stressed out and/or ‘too busy’ to cook I tend to go to fast food and selectively forget that those places have salads and healthier options, same with restaurants. Ordering pizza is one that HAS to go. I have lost 10 pounds successfully by using fatsecret.com to track my food intake and some of the exercise, just standing more often instead of sitting helps a lot. Being almost 300 lbs makes standing and walking more difficult than you would think.

Original Weight- 293
weight now-283

small goal- 250

goal weight-190 3 days ago

H.W. 277
S.W. 269
C.W. 254
current mini-goal: 253
+/-: -15
Total lost: 23 lbs
UGW: 145

I’ve lost 15 lbs since the beginning of the year, 1/4 of my original goal for the year; I’m pretty excited about that. Even with good progress it’s so easy for me to get discouraged by what looks like such a long road ahead. But I just try to remind myself of what I’ve already accomplished and focus the next step on the journey, rather than the entire thing all at once.

4 days ago

Starting weight: 277
Current weight 257
Total lost: 20 (12/60 for the year)
Current goal: 237
UGW: 145
Previous weights:
269 1/1/2012
267.2 1/3/2012
266.6 1/10/2012
265.1 1/12/2012
261.1 1/22/2012
260 1/28/2012

All I can say is it feels so good to be able to post that. You cannot go wrong with weight watchers and swimming. :) 1 week ago

From highest weight 250. Down to 224 2 weeks ago

This year i am going to lose 100 pounds, bringing me down to 125 pounds; a healthy weight for my height.

I’ve already:

Stopped eating out.
Threw away all food in my house thats bad for me.
Gone “healthy food” shopping.
Stopped drinking alchool.
Started keeping a weight/food journal.
Started daily walks/jogs.
Using a diet pill.
Finding other outlets for boredom and depression.

Biggest daily challenge:
Working at 2 fast food resturants.

Right now i’m on the fence about using a diet pill but for now i’m sticking with it. And i plan to indulge once a day in something bad for me. I know it sounds weak but if i don’t i know i will end up bingeing.

So, here i go… 4 weeks ago

That’s my goal for the year, I started it at 269, and I want to end it at 209 or less.
H.W. 277
S.W. 269
C.W. 265
+/-: -4
Total lost: 12 lbs

Previous weights:
269 1/1/2012
267.2 1/3/2012
266.6 1/10/2012

I’m keeping a blog about this journey, and it’s helping a lot.
That Fun Artsy Talented chick. Check it out if you want. 4 weeks ago

http://laineygossip.com/Lifestyle/Details/21593/Smutty-Fitness-Award-season-programme 1 month ago

After keeping a food journal, calories counting, and going for 3 walks a day for the week, I have lost 6 pounds. It was a real eye opener to realize how many calories a day it took to gain and maintain my weight. It was shocking! I will be starting the petite advantage diet, add yoga, fiber pills, and extra sleep. I’m really happy with my progress. 1 month ago

After keeping a food journal, calories counting, and going for 3 walks a day for the week, I have lost 6 pounds. It was a real eye opener to realize how many calories a day it took to gain and maintain my weight. It was shocking! I will be starting the petite advantage diet, add yoga, fiber pills, and extra sleep. I’m really happy with my progress. 1 month ago

I started keeping a food journal. I write down everything including the food I don’t want to admit I ate. I also write down my weight every as suggested by my nutritionist. I’ve been keeping my caloric intake between 1400-1600 calories a day for weight loss.

My only disappointment is that I gained more weight that I thought:(
I to lose more than 100 pounds to reach my goal weight of 160lbs. 1 month ago

Name: Taylor
Age: 15
Height: 5’9.5”
BMI: 41.6
CW: 286 lbs
HW: 291 lbs

I will be 191lbs or less by 2013. :) 1 month ago

1/4 – Finally went to the gym. The result is 5.5 miles and about 2.5 hrs on elyptical machine.
1/5 – 45 min on a treadmill @ 2.6 miles/hr with 40% incline.
1/6 – 1 hr on treadmill @ 2.6-3.0 miles. Total about 2.8 miles.

Skept several days because my knee hurts so much. I’ll need to work on strength training in the meantime. 1 month ago

Nothing much to say; just need to keep going. The first goal is 11 lbs. I need to be there by the end of January.

1/15/2011 – gained 2 lbs back. Total weight loss is 0.2 lbs. I could not go to gym over the past week because my knee hurts so much but I did cut portions on food. So, hopefully it will translate in a weight loss by next Sunday.
1/17/2011 – lost 2 lbs again. so, total weight loss is 2.2 lbs.For the first time in a long long time, had a normal lunch/dinner – chicken soup with an egg; rice with mushrooms; tea with raspberry.
1/18/2012 – gained back that 2 lbs. Total weight loss is 0.2 lbs
1/19/2012 – lost 0.8 lbs. Total weight loss 1 lb
1/31/2012 – lost 1.6 lbs. total weight lost for 2.6 lbs. I know that it’s miniscule number. BUT it’s a loss nevertheless, so I’m taking it. Thanks! 1 month ago

I will start by trying not to drinking soda, stop eating when I’m not hungry, and to stop eating once I’m full. 1 month ago