lose 100 pounds

I have been doing good these last couple of days, I have been staying within my calorie range and also have been trying to work out. I will update when it is time to weigh in.

I’m at 224lbs (scale at the gym)

Yesterday was my last day of slacking and eating junk.

Back to the gym on a consisten basis, and I’ll start to eat a healtier diet.

Wish me luck!

1. 1.
Watch calories and fat closely.
On average, people who are successful get 27% of calories from fat.
2. 2.
Eat breakfast.
Over 75% eat breakfast (like fruit and cereal) every day of the week.
3. 3.
Eat regularly.
On average, they eat 5 times a day.
4. 4.
Limit eating out.
On average, they eat out less than 3 times a week, and less than 1 meal a week in fast food restaurants.
5. 5.
Keep track.
Not only do they track their calorie and fat intake closely, 75% weigh themselves at least once a week.
6. 6.
Exercise regularly.
On average, they burned 3,000 calories a week through activity (approximately 60 minutes of physical activity every day).
7. 7.
Limit sedentary activities.
The majority watch 10 or fewer hours of TV a week (the average number of hours of TV viewing each week by American adults is 28 hrs per week).

i just want this off of me. OFF. get off of me. go away. pounds disappear. mouth, eat what’s good for you. legs, work that treadmill. mind, just think and visualize you reaching your goal soon with grace and hard work. see that you are accepting that this is your life. the work you are putting in, is something of what you will need to do to maintain and keep your weight under control. get off of me pounds. i don’t need you or want you anymore… time to go

Well I have been right on track today with my eating, and even exercise for 30mins. I also decided to have a little talk to my fiancé about how I need his help. I know he was probably thinking this will last about a month, but at least he is on board. I am going to show him soon enough that I mean business.

Starting weight: 275.8
Current weight: 268.2
Lost so far: 7.6
Left to lose out of 100lbs: 92.4
My ultimite goal weight: 135

Am not doing well right now. Had a nasty eye infection for the last week or so, then a few friends came to visit for a birthday. So, so work or excercise, and lots of comfort/birthday food, not good.

Anyway, am definitely gonna get my ass in gear as of this week, would really love to be sub-210 for the new year.

It’s all going to be about routine for me. Early starts and some light exercise before my morning shower.

Yesterday I did pretty good overall. Breakfast I had a piece of vegitarian quiche that I made, and lots of fruit and vegies as snacks. Except for luch my fiancé went and brought home a taco salad for taco bell for me. Of course I ate it, I have a hard time saying no when food is actually in front of me. But when my fiancé said he wanted mc donalds for dinner I said no!! Instead we had home cooked meal of grilled chicken and vegetables. So overall I didn’t do so bad. But I know I have to find a way to say no to food that is right in front of me, or else I will never loose this weight.

Ok, so i really need help losing 100 pounds. Actually, more like 50, or 75 but i try to reach higher, so if i score lower, i won’t be too disappointed. If there is anybody out there who is reading this, please please please please please reply. I’ll stop saying please if you do. I’m only twelvE! WHAT AM I SUPPOSED TO Do? I have to eat healthy, i know, but how????

Well I think I did pretty good today, the only thing I wish I had done differently was, not to go back for seconds at diner. Though really I had finished eating my plate and was just sitting there, trying to talk myself out of going up to have some more, when my hunny picks up my plate and fills it up with food. I should have told him I was done. Oh well, learn from my mistakes next time. Will weight in once a week.