Sleep 8 hours every night

Sometimes I only get 7 or 6 hours of sleep (or even less), but that’s getting pretty rare these last few weeks.

Hmm… not doing very good at the moment!

su 6 september: 23u35
mo 7 september: 00u45
tu 8 september: 00u15
we 9 september:
th 10 september:

su 30 august: 23u50
mo 31 august: 00:45
tu 1 september: 23u
we 2 september: 23u45
th 3 september: 23u45

su 23 august: 22u45 (good start, but that wasn’t really a surprise anymore)
mo 24 august: 23u10
tu 25 august: 23u40
we 26 august: 23u58
th 27 august: 23u

second try…

su 16 august: 23u04
mo 17 august: 00u40
tu 18 august: 00u10
we 19 august: 00u25
th 20 august: 23u55

Note: all the red ones (exept last thursday 13th) are when I went to see my boyfriend. It’s pretty hard to go home on time :)

totally the opposite of all this!

I sleep too much and as a result feel tired the whole day..it’s worse for you than undersleeping! argh. im hoping i can get to the stage where i finally wake up when my body tells me too, and not just decide to go back to sleep.

of my three week vacation. Will I make it in bed by eleven tonight?! :D

Edit:

su 9 august: 23u03 yep I did it! :D
mo 10 august: 01u25 Hmmm :(
Tu 11 august: 23u50
we 12 august: 00:40
th 13 august: 00:30 I’m completely screwing this up! :)

Well, I’m still on vacation for two more weeks, so I’m not having any problems with it right now. Let’s see what happens when I go back to work.

I know that when I do this, I feel so much better throughout the day.
Lately I’ve only been getting 6-7 hours of sleep. I really need the whole 8 hours to feel fresh and alert the next day.

+ my face looks less puffy!