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fast for a week


 

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How to fast for a week by sophique

"I was surprised since I have problems with overeating and food addiction that I was able to go a full 10 days without food."

How I did it: Day 1-5  I went on a temp fast, fasted from 6 am - 6pm and then ate after that, each day I ate later and later 6 am - 7 pm, then 8pm, then 9 and at the end of the week I felt no hunger so I basically weaned my self off of food.

day 6-15 (10 days without food)

I drank plenty of juice which sustained me I also drank chicken broth.  I had body aches and my breath was HORRIBLE.  Around day 13-14 I was freaking out cuz I hadn't eaten.  I almost felt like I could go on forever without food.  I ended up losing 20 lbs.

Lessons & tips: don't just eat regular food when you break the fast.  Start with something not jarring to your system like soup or maybe milk.  Don't be like me and eat fried chicken.  It will sit in your stomach like a big greasy brick and feel like it is up in your throat.  Your digestive system shuts down and when you eat like that it will sit for awhile before your stomach will start moving things through again, that took about 3 days or so for the digestive process show any action ie: bowel movements, stomach noises, etc.

Fasting gives your body a chance to heal itself.  My complexion became clearer and when I started eating again, my senses are sharpened for spices and flavors. I used to like spicy foods but now it's TOO hot almost.

I definitely want to do it again.  I only stopped because I freaked out, I told my family what I was doing and they got scared so I stopped it early.  I was going to do a 21 day fast from food from March 15 - April 12 (Easter) but I stopped early just because it freaked me out.  I was never hungry after the 3rd day which was very liberating!

Resources: Just juice and water and time


3 people found this helpful
 

Apr 08, 11:56PM PDT | 3 comments | 5 cheers



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People doing this:

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    People doing this are also doing these things:

    Entries

    weight_loser

    I felt so weak... 1 month ago

    Today is the day 4. I felt so weak, I couldn’t drink water because I felt nausea….

    so I get worried & drank 3 small cup of fresh fruit juice. The first cup was mix of water and apple juice, I waited for one hour to see how my stomach react to it…and then I drank the second cup mix of cucumber and celery, and the last cup was carrot juice.

    Now I feel good, relax and I can counting fasting… but I may drink some cup of juice again whenever I feel weak. :)

    Oct 08, 07:07PM PDT | 0 comments


    weight_loser

    I don't think heavy exercise is good idea when you are fasting! 1 month ago

    last night I played soccer for 2 hours… I felt extremely tired and I vomited once.. right now I don’t feel good… but anyway I continue to fast.

    Oct 08, 07:52AM PDT | 0 comments


    weight_loser

    this is the 3rd day! 1 month ago

    I am on 3rd day of my fasting & still feeling not hungry. :)

    Oct 07, 09:58AM PDT | 0 comments


    weight_loser

    I am on second day of my fasting 1 month ago

    I am on second day of my fasting… so far so good :)

    Oct 06, 01:34PM PDT | 0 comments


    weight_loser

    I start to fast on october 5, 2009 1 month ago

    my plan is to keep it for 7 days… I will drink only water & green tea and I will do exercise when I feel hungry :) wish me good luck.

    Oct 05, 11:18AM PDT | 0 comments


    ibeiliveinme

    DAY TWOO 4 months ago

    started on monday 20th july
    so far so good

    I was going to start over the weekend but got caught up in other stuff.

    I think I;m going pretty strong so far Im just not hungry at all the smell of food makes me feel sick at the moment

    I have been drinking a lot of green tea and water.

    i feel really good about this

    Jul 21, 06:52AM PDT | 0 comments


    ecchiguy

    want to look slim again 4 months ago

    i’ve been gaining weight here and there and my baggy jeans that used to need a belt now doesnt…i need to lose about 20lbs! boy i be happy. im going to do this starting…...NOW

    Jul 14, 01:40AM PDT | 0 comments


    yeshua1122

    I'm water fasting from June 25 - July 7, 2009 5 months ago

    I’m water fasting from June 25 – July 7, 2009

    I finally decided to take off work and do this!

    Jun 03, 01:00PM PDT | 0 comments


    Tiasurfer14 is hating family....

    just broke it but starting again 5 months ago

    i just did a 2 day fast and i felt good, but then i binged. im starting a week fast starting tomorrow, i want it for cleansing and to lose some weight.

    May 27, 04:56PM PDT | 0 comments


    casesandcapitals I left this site for a long time, but I'm back now!

    Fasting today 6 months ago

    I’m doing 1 day fasts just to get a feel for it, then I’ll move up to three day fasts and so on. I’m 14 hours in right now and I feel great

    Apr 28, 11:20AM PDT | 0 comments


    → See all 152 entries

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    		 M asks, “Is fasting not eating at all or eating much less than usual?”
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