Lose 10 kilos
5 days ago
Still a long way to go. Giving myself 2 months to achieve this (until end of August)
People who have done this
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How to lose 10 kilos
It made me
very happy
 "Time consuming, mind changing."
How I did it: After recovering from several years of eating disorders and piling on the weight as a result, I realized i had to change my attitude to food or my body would continue to suffer. Lessons & tips: The website I used for calorie counting is exclusively for Australians, so just see resources below.... it really helps. Resources: http://calorieking.com.au |
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More "How I Did It" stories
It made me
amazing
How I did it: you have to follow acid-alkaline diet.I only consumed vegetables,salads,fruits and herbal teas.I avoided red meat,tea,coffee,alcohol,sugar and carbohydrates.And combined with disciplined gym work-out it's achievable. Read how I did it…
It made me
very thin and happy
How I did it: I had been doing a lot of exercise,I became a member in a gym and I had been eating less food than I was eating some days before! Read how I did it…
People doing this are also doing these things:
Entries
LOOSE 10 KGS IN 15 DAYS
1 week ago
HAI I AM TANYA…I AM A PRETTY YOUNG GAL AND WANNA LOOSE 10 KGS IN 15 DAYSS..TODAY IS MA FRST DAY… I AM GOING ON GUD TILL NOW….HOPEFULLY THE DAY WILL PASS WITHOUT DEVIATIONS
Its about time...
3 weeks ago
My whole adolescense seems like one big diet! This time its a LIFESTYLE CHANGE, and this time it WILL work.
I’m currently 72 kg and want to be 60-62, which I havent been in…I don’t know how long. For my height; 1.58cm, I think this puts me in a more normal range. I want to be 10kg by 31 July (giving me 7 weeks) which I think is possible.
I’m going to start by going to the gym everyday during uni holidays for 4 weeks, and changing my diet so that i cut out most junk foods and eat unprocessed foods. (and as much as I want, untill I’m full)
2009Dreamer Really want to make this happen!
Update Saturday, 30/5/09
1 month ago
Not going very well at all…. I am exercising, but have put on weight :(
I now weigh 73.4kilos
porkChopz is suppose to be doing an assignment =[
My goal for one months time.
1 month ago
Right now I am 75kgs. I am determined to be 65kgs by mid June. Which is a little bit less then one month to go.
I am going to do what it takes, and will also be taking Duromine 40mg to enhance the results.
My untimate goal is to be back at 50-55kg by early July. That is the range that I was in, before I let myself go in a soul destroying relationship. Now that I’m out of it, I am determined to get my life back.
I know people might think it’s a crazy goal to achieve in so little time but this is what I need to do for me.
another aim
2 months ago
i am waiting for the time to pass.
i still have another 45mins before i go for jogging.
i MUST forbid myself from involving the eating disorders and DO MORE exercise regularly!
shedding 6 kilos within 2 weeks!
is there any chance?
any?
or none?
oh god.
2009Dreamer Really want to make this happen!
Sunday,26/4/09
2 months ago
Have lost about 1.5kg. Not very motivated, as I’ve been distracted with other life issues. I am trying to eat regular, healthy food, ‘tho.
Losing 10 kilos in two weeks!
2 months ago
my goal is to lose 10 Kg in two weeks at the most.
i know this sounds difficult but to me it is a personal goal that will improve my life.
its Sunday the 11th hopefully in 2 weeks time i have a positive result.
Im currently starting a diet called Herbalife.
2009Dreamer Really want to make this happen!
5th April 2009
3 months ago
Trainer at Gym has written a mixed cardio program for me. It incorporates work on the treadmill, grinder, rower, cross trainer and bike.
I’m meant to work out 5-6 days per week for up to an hour, Have done that once this week and also two 45 minute workouts. I found it hard going.
He told me not to worry about my diet, but to focus on the cardio and eating breakfast and at least 2 pieces of fruit a day.
We will review progress in a week and then again, 3 weeks later when we add weights.
I have not lost any weight.
