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Start walking again


 

How to start walking again


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catattack is getting on with life.

I now have a cold.. 4 weeks ago

which is frustrating. I lack energy. But still, I have plans to walk with a friend on Wednesday. I’m giving myself until then to recover. And if I don’t feel up to it, I’ll just have lunch with my friend.



catattack is getting on with life.

I had my pedometer on at Disneyland... 1 month ago

and we walked more than 22 miles in the 4 days we were there, an average of about 5.5 miles a day!

My legs are really fatigued. I think I’ll take a day off.



catattack is getting on with life.

I managed to walk 2 miles a day while traveling. 2 months ago

I went to a convention in L.A. last weekend, and kept my pedometer close by. One thing that helped was that we were in a different hotel, one long block away from the venue.



catattack is getting on with life.

I've walked 3 solid days this week. 3 months ago

Yesterday had some killer hills, too. My legs are tired today, so no 3-mile walks, but I will still probably do some walking in The City this afternoon.



catattack is getting on with life.

I walked 4X last week. 3 months ago

I think that’s great! I define a “walk” as 2 or miles in a day. And I already have a walk scheduled for this afternoon.



catattack is getting on with life.

I gave my pedometer away... 3 months ago

today while on vacation to an old friend who appears to need it. I’m hoping it’ll spur her on to her own walking program.

I have another pedometer at home, so it’s no problem.



catattack is getting on with life.

While on vacation, I've walked about 2 miles a day. 3 months ago

Yesterday, I walked 3 miles. Some of that may have been due to the fact that I lost my car in the stadium parking lot…



catattack is getting on with life.

I haven't walked all week... 4 months ago

because of the rain. I’m meeting a friend at Lafayette Reservoir today, though, and if we can’t walk - more rain is expected - we’ll have lunch instead.



catattack is getting on with life.

A steady walking date. 4 months ago

I walked two days ago, 3 miles. I have a semi-steady appointment to walk at the Lafayette Reservoir every week with my friend George. He has to drive about 50 minutes to get there, which I really appreciate. The reservoir is very good, although it has hills. But it’s 3 miles, which is perfect.



catattack is getting on with life.

I am really on a roll. 6 months ago

Thanks to two friends, I have walked over 3 miles for the last three days in a row. (Which means I get to put 3 stars on the calendar!)

My legs are definitely tired.



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