Three minutes flat watching Youtube.

I wanted to do more. Next time.

))){2 months ago

3 Mar – 2:20 I probably could have gone longer but it wouldn’t have been very pretty
10 Mar – 2:42 I need to practice this more often
13 Mar – 3:00 Owwww
14 Mar – 3:15 Holy!
19 Mar – 3:30 ow ow ow
12 Apr – 4:10 I can’t believe it’s been so long since I’ve worked on this! _{or that I progressed so much in the mean time}
28 Apr – 2:34 I’m falling behind2 months ago

Blahh need to get back at it 4 months ago

I did 3:00 last night. Goal is to repeat 3:00 today. 4 months ago

i shifted my plank style from elbows to hands, the static push-up position. it’s more relevant to my goals. i was doing it on my elbows, because that’s how i’d been taught, but this is waaay better. 4 months ago

i’m getting back to it 4 months ago

i wanted to do longer but i was tired from my 5k! 5 months ago

It was awful! I did it 5 months ago

Will do it every day and try to increase by 15 seconds per day :) 5 months ago

5 min plank challange 6 months ago

I have a personal goal to do a 5 minute plank. Currently, I can barely do it for 2 minutes. Trying to work my way up to it! 12 months ago

I saw this; want to try it. Usually I get to a minute and I’m struggling to stay up. 5 minutes sounds like an impossibility right now… 13 months ago

Among climbers the plank position is popular for training abs. I can do some more than 1 minute now. So there’s a lot of work here :-) 16 months ago

The 1-minute plank, that is. Made my class do it last night with me! lol I’m sure they loved it…

Felt I could have done longer – next goal will be 1:15 (nice, easy increments.) 20 months ago

Can easily do, say, 45 seconds, which is what I usually do in my class for a few sets.

But when asked to do this in hot yoga the other day, could BARELY make it through probably 10 seconds, shaking terribly, then had to bring knees down. Funny how the heat affects you.

If I remember tomorrow, will try and see if I’ve got a minute down pat. 20 months ago

Clearly I forgot about this goal for a while, and as I no longer teach the class I did the planks in, I haven’t been practicing them myself.

I’m doing P90X workout today with the ab one, so I will plan on doing 1.5 mins tomorrow to get back into it. 21 months ago