do more sit-ups

elch. Bad girl. Haven’t done abs in aaages. I think I’m going to try to do it after I go for a run :)

yes yes yes! Looking good ;) Been doing about 10 min of abs almost every day and I’m looking pretty good.

Hopefully I can do this routine once ever day. I like to do each set for about a minute. I start wiht normal crunches, then side crunches, then side crunches on the other side, six inches, russian twists, birthing crunches (lol), the rope thing, the plank, side plank, side plank other side. The whole thing takes ten minutes. Pretty sweet if I do say so myself!