meditate 5 minutes every morning

Meditation today was amazing. For brief moments I was able to not think about anything at all. I meditated with my boyfriend but I think next time I’ll just do it alone so I can meditate for as long as I want.

headphones at night

I borrowed this from a friend because this is something I believe in, even though I have never done it more than occasionally, and something I need. There is a lot of junk piling up in my brain that I have no functioning outlet for at the moment. I am always careful not to lose good bits of my heart+soul, and I need an extra way to focus. I am like, none-too-sure how to go about this so we’ll see how it goes.

i’m really happy about the progress here. 9 consecutive days. it just seems strange without it. download a great palm meditation timer. nice sounds and everything.

been meditating every morning for the past 7 days. at times it’s been tough, though i only planned for 5 minutes, it’s still hard to clear my mind. the thing that helps me most is my small portable meditation space i made (blanket and pillow and candle). it really opens my day different. i really hope to persevere, and eventually increase to 10 min.

I do it twice a day, more if I have the time. Burning one stick of incense is a great way for me to keep track of the time. I feel so refreshed afterwards. Keep up the meditation!!!

my meditation corner is great. 3 days so far and emphasis on only 5 minutes! this is important so as not to overdo. hopefully, this will become a habit. something i will not be able to start my day without.

day 1 – check!

is deciding to meditate before breakfast
and actually making time for those 5 minutes
i have tried and will try again this morning.