run at least 3 times a week

...but I have been running. Last week, it was only once, and the week before it was twice. I don’t know why that three times mark is so elusive.

Monday
2.00 miles – 21 minutes
Assorted Weights
Stretching

Tuesday
2.00 miles – 20 minutes 30 seconds
Assorted Weights
Stretching
Ab Routine

Also, I ran twice last week, but never posted.

Tuesday
2.00 miles – 22 minutes
Assorted Weights
Ab Routine
Stretching

Wednesday
1.85 miles – 20 minutes
Assorted Weights
Ab Routine
Stretching

Thursday (the third one!)
1.7 miles – 20 minutes
Assorted Weights
Ab Routine
Stretching

I’ve had a very busy week that kept me out of the gym Monday and Tuesday. Starting from there!

Wednesday
1.8 miles – 20 minutes
Assorted weights
Ab routine
Stretching

Monday
1.85 miles – 20 minutes (shin splints are slowing me down)
Assorted weight lifting
Ab routine (see previous entries)
Stretching

Monday
Took a nap

Tuesday
2 miles – 21 minutes
Fitness yoga (Intense!)

Wednesday
Attended a mandatory lecture. An excuse almost as lame as taking a nap. I need to get on top of this.

Thursday
1.5 miles – 17 minutes
Stretching
Assorted weight lifting
Developed shin splints sometime this week. Nasty. I thought I was done with this when I finished soccer. Unfortunately, it looks like I’m going to continue battling them.

I caught a fairly bad cold last week that kept me out of the gym, and I’m still fighting it. It’s amazing what a little cold and a week off will do to you. I’m still on pace, but can’t go as far.

Monday
1.45 miles – 15 minutes 15 seconds
250 crunches
150 side crunches
25 Russian twists
10 yoga crunches
Stretching

Tuesday
Took a nap :-)

Wednesday
2 miles – 21 minutes 30 seconds
250 crunches
150 side crunches
10 yoga crunches
Stretching

Thursday
Decided to work out with weights (aiming for twice a week)
Quads (Twice)
Calves (Twice)
Inner/Outer Thighs
Back of Thighs (Twice)
Ab Twists
Hamstrings/Gluts
Sit ups/Back extenders (with weights)
Triceps/Shoulders
Biceps
250 crunches
150 side crunches
10 yoga crunches
25 Russian twists
Stretching
Total time of workout: 50 minutes

Monday
2.1 miles – approx. 22 minutes
Stretching

Tuesday
250 crunches
150 side crunches
25 Russian twists
5 yoga crunches
Stretching

Tuesday
1.9 miles – 20 minutes
250 crunches
5 push ups
150 side crunches
10 yoga crunches
Stretching

Monday
1.46 miles – 20 minutes
200 crunches
100 side crunches
5 yoga crunches
Stretching

Tuesday
Yoga

Wednesday
2.20 miles – 23 minutes 34 seconds
100 crunches
100 side crunches
Stretching

Thursday
2.00 miles – 21 minutes
200 crunches
100 side crunches
5 yoga crunches
Stretching