lose weight to 50kg

losing weight but not much
abt 53kg now

im still on my way there… am on the south beach diet and some weight loss pilss from GNC.
Total Lean and Lino… on it since mid july..
south beach diet since monday, 03/08/09

i cant seem to do it just by exercising.. ok now i hv to watch my diet..
guess i hv to go for low cal diet oredi… salads n such

I’m really bad at diets. I used to go to the gym regularly, mainly for relaxation rather than losin weight, but I’ve moved to China for a year and it’s become difficult to keep up the exercise.
I’ve also lost a lot of routine, get bored easily, and eating and drinking is my main social activity, so I put on 7kg.
I used to weigh about 50kg so I’m hoping to get back to that weight.
I have lost 3kg already since I got back to work (I ate a lot of pizza over my 2 month holiday) but I’ve stalled around 54kg.
I really want to lose the weight quickly so I can wear all my nice summer clothes that no longer fit me :(
I’m not sure what is healthy, I am trying to do more exercise and eat less and I was aiming at 2kg a week for 2 weeks, speedy!
But after looking at the internet I can’t decide if this is a good idea or not.
I know once I lose the weight I will probably be able to keep it off, I just lack the patience to lose it slowly.
BAH. Anyway, lets see where I am at the end of the week.

hi,

need to lose the weight for then, bout 10kg
any suggestions??? need something i can really stick to?????

thanks

i want to los weight healthily- so that means no crash diet, no weight loss pills and such.. only good old exercise and healthy food-

53kg- 17th jan

oh no!! i didnt lose weight.. instead i put on..
54.5kg- 18th Feb..

its ok, i shall not despair and i shall not give up! will run every other day… or every day for now..

have been running for a bit now..
its 53.5kg- 24th Feb

55kg- 2/03

this is very strange, becos i hv been running.. why am i putting on weight? this really puzzles me…
ok, i shall check again tmw..

54.3kg- 03/03

ok, i think im stablizing at 54-55kg, which is a bad sign.. i want to be stablizing at 51-52kg..
hmm… think i shld be on the veggie diet soon

hope to acheive before 2009.