Misery
16 months ago
A few things I can do today to help me snap out of it:
DONE: accept my feelings and life (don’t “should” all over myself)
DONE: pray for help
DONE: make a gratitude list
DONE: go to a meeting
DONE: turn on more lights
DONE (but only read a tiny bit): write a very short fun story, read, paint, or play
DONE (but had cookies): eat and snack healthy
DONE: drink plenty of water and herbal tea
DONE: leave work early
no alcohol or anything
DONE (but only walked): exercise
clean house
call Ronit
DONE: reconcile with C
DONE: go to bed at 10:00
