Untitled
2 years ago
Starting this week!
How to go for a walk once a week
It made me
I got in shape 
"I am very glad I did this so now i am in shape and go for at least one walk around my block every week."
How I did it: I made daily planners that have what Im going to do that day. I usually take my walks on Sundays because thats when I have the most time. Sometimes I take a friend or brother on my trip around the block. I usually take my ipod with me and a bottle of water.
Lessons & tips:
- Daily Planner
- Stick to it
- Be confident in yourself
Resources: nothing really
People doing this:
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