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build muscles


 

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    KeepYourYouth

    More muscle please! 2 years ago

    I feel that I am a good exerciser. I make it a point to exercise at least 4 times a week but I fear that I am concentrating too much on cardio because I don’t quite have the tone that I would like. I am looking into trying a muscle enhancer of some sort (not steriods hee hee). An all-natural one that might boost my muscle tone. Any suggestions?

    May 17, 2007, 04:13AM PDT | 1 comment


    irishcocacola

    Untitled 4 years ago

    I have noticed bigger muscles. Thata is awesome!

    Sep 25, 2005, 07:40AM PDT | 1 comment


    irishcocacola

    What I do: 4 years ago

    I do 50 pushup and 300 crunches a night. Sometimes I create a right angle with my legs and lean against a wall (so that I am ‘sitting’ against the wall). This builds lots of muscle in the legs. I also occassionally do ‘leg-ups’ and stuff like that.

    Sep 19, 2005, 07:34PM PDT | 0 comments



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