Learn to be more present in every moment

“Life can be found only in the present moment. The past is gone, the future is not yet here, and if we do not go back to ourselves in the present moment, we cannot be in touch with life.”

Anne Frank:

"How wonderful it is that nobody need wait a single moment before starting to improve the world."

Right here, right now, with each breath you breath.

after another year of self practics+ group casual meeting, I have developed my own method and tools which be used for conscious in each moment more frequently and better quality, and this going to be combined techniques whih help me with my wohle life,self understanding, growth, study, friendship, leisure, and health…...it is a endless work internally and recall the “master” and higher states of mind and body.

I am so far from this type of goal. I don’t really understand what my mindset would even have to be to pursue this.

I am currently working in a foreign country on a US army base. I find that I am making lots of new goals…to bad they are all for after I go back to the states. I need to start working on making goals that have to do with who I am and not where I am :)