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How to lose 20 lbs
It made me
 How I did it: Went to the gym every day, and only allowed myself one day a week for candy, cookies, cake, etc. (I'm a candyaholic). If I cut it out totally, I would eventually break down and totally pig out. Lessons & tips: Be determined. Stick to your plan no matter how temting it is to go off it.
6 people found this helpful
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lovexmyxana is losing weight
How I did it: I watched what I ate and exercised. I began this at 273lbs. That means now I'm 253lbs, but I'm gonna lose another 20. Good Luck to all that attempt this! Read how I did it…
How I did it: I come from family of very large people. Most men and women are 200 pounds and up. I watched most of them yo-yo for years and years. I decided that I would never start a diet unless I was sure I could keep the lifestyle up. After a few years of following in my families footsteps and emotional eating, I started to pile on the weight myself.Finally before I ballooned out of control , I found a program that seemed right for… Read how I did it…
How I did it: I changed my eating. That's it. If you're not a fan of exercise, you can still do it! It just takes longer. Look at the foods you're eating. Look at how your body will react to them. Read how I did it…
How I did it: I joined Sparkpeople.com, a website that has millions of users where you can make your own page, write journal entries, post on message boards, track your food and exercise, etc. I began tracking my food on this site, checking my fat, protein, calories, sodium, and carbs. I drank 8 glasses of water per day, worked out...I have to admit, I slacked a lot while losing that 20 lbs but I did it Read how I did it…
How I did it: Mostly by exercising more. I did count calories, but I didn't limit them hugely. I also joined a group fitness session. My trainer helped a lot. She developed an exercise routine for me that I did a minimum of 3 times a week the weeks I lost weight. I didn't alter my eating a whole lot, just made sure that on days I over did it, I exercised. Read how I did it…
Lynli is Self improving money manager
I am not losing weight even though I am working out 4x a week. I looked spark people today. It looks interesting. The measurments I don’t get what exactly is .2 cup. is that a 1/4 or 1/3. The food combinations are kind of wierd but I can change the food on the menu. I think I might start by incorporating one meal at a time. Baby steps.
Lynli is Self improving money manager
This is not so much of a suprize, even though I did try to watch my eating. What is even more frustrating is the fact that I have lowered my soda intake greatly, I am working out 4x a week and eating whole foods but the scale is not moving at all! I am trying not to get really upset about this and just continue on. Looking for things that I need to tweak so I actually do lose weight. So the last time I weighed I was up to 200 again. For some reason I just can’t seem to stay below that number. Really frustrating.
lovexmyxana is losing weight
I’ve done this and now I’m doing it again. I weigh 250lbs andmy highest weight was 273lbs. I’ve lost 3lbs tho, so I only need to lose 17lbs. I plan to reach this goal by December 9th.
I really and truly need this support. I need to lose 20 lbs. I weigh 98 lbs now due to my Bulimia. If somebody could please do this for me that would be so awesome. I need somebody to be a e-mail buddy or whatever. No nasty comments please.
Lynli is Self improving money manager
I have been working out for a couple of months and have lost a few pounds along with body fat and inches. It has been slow but that is alright with me. I think if it is slow the weight will stay off.
i am starting this goal today wnd want to lose it before the end of the year. my total goal is lose 50-55 lbs end i am doing it in stages. i am having a lot of problems losing the baby lbs after my to kids and i can see its making me depressed. why help would be great. thanks
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distance asks,
“how do i not eat”
— 3 years ago |
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kochhas wants to Read one book per month
waste more time
be at peace
meet Shah Rukh Khan
start working out
bramblekite wants to make a stained glass panel
Learn to fly
move to barcelona
Take better care of my dog
Make new friends
learn more about astrology
party all night
finish college
love
learn to like black coffee
Create my Dream Team
decorate my apartment
never get married
learn to love
change the world
