I’ve written about this in another entry. In 90 days with Tony Horton’s P90X program from Beachbody, I lost 20 lbs, reduced my body fat my more than half, improved my strength and endurance, and became even more good-looking! Try it. It’s hard, very hard, but it works. 2 weeks ago
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Ok, I have to say I haven’t been trying, but it’s coming off! I’m so busy now with work/school that I don’t snack so much, and I’m walking around campus a lot, so that’s helping. Plus, I have a stomach issue (ulcer?) so, I’m not able to eat much at all. Not really a good thing, I can’t wait until I’m better, but at least there is one positive side effect from it, I guess. 3 weeks ago
Feeling lethargic before my natal day…The birthday pics said it all. I’ve found hani’s diet on the net. I’ve got to give the belle today’s bon appetit diet a try.
3 months later…20 lbs lighter… Feeling great! 1 month ago
After taking a long break, I’m back at it and it’s going great! I’m working out about 4 times a week and eating really well (with the help of MyFitnessPal.com). So far I’ve lost 3 lbs in one week! 3 months ago
I lost 20lbs. quickly and easily by drinking a double scoop of whey protein in My morning coffee , with Just that the pounds started coming off. Then I added a 4-5 egg omelet once a day, more weight gone, then one day a week I went to a buffet and ate anything and everything that I wanted too.I am 45 and with no exercise still have abs by just doing these things. 6 months ago
I’d like to be 211 by the end of August 2013. According to MyFitnessPal, I should be 223 by June 24 if I eat and exercise within limits.
5/20/13 – 231 lbs 6 months ago