I lost 20lbs. quickly and easily by drinking a double scoop of whey protein in My morning coffee , with Just that the pounds started coming off. Then I added a 4-5 egg omelet once a day, more weight gone, then one day a week I went to a buffet and ate anything and everything that I wanted too.I am 45 and with no exercise still have abs by just doing these things. 2 weeks ago
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I’d like to be 211 by the end of August 2013. According to MyFitnessPal, I should be 223 by June 24 if I eat and exercise within limits.
5/20/13 – 231 lbs 4 weeks ago
My wedding is coming up…I want to lose 20 lbs. I’m at my heaviest. Wedding is in August.
Plan for the week: exercise and eat healthy…lets see how this week goes. i’m also doing weight watchers. 1 month ago