I am fortunate to live in a bussling community – there are so many things here for everyone. On this date I will be heading to spirit rock for an all day meditation with three beautiful women that I adore. 9 months ago
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How I did it: I signed up for a $25 class at Spirit Rock Dharma center in a town not too far from me with three awesome friends of mine.
How I did it: I joined a 4 week course. It involved focusing on my breathing and bringing my awareness back. I would say the bringing my awareness back was the essential habit that I took away from the course and counting your breaths (gently) helps to do that. I was surprised by how numb I felt but that was only in the meditation centre (I just couldn't relax there). I did not practice the breathing technique at home but rather outdoors and that was the right location for me. If you are undisciplined or feel like time is passing you by very quickly (lack of conscious awareness can do that), I recommend doing a meditation course. Read how I did it… 14 months ago
I am on week 3 of this course I have started and I am dying. I know there are benefits but I feel as if I am in prison.
week I week II
week III * cries *
I feel I would be better suited to a loving kindness meditation rather than breathing focus.
UPDATE – It actually went fine and i met a new person, so… 15 months ago