realize that ice cream does not equal happiness.

food should not equal happyness. it should not equal reward.
food should be nourishment and self-love.
adding things to my list of what doesn’t equal happyness: coconut citrus bars, oreos, banana bread(from coffee shop. 500 cals), swedish fish.

what equals happyness?
loving myself
being proud of who i am becoming
supporting other people in their life and goals
being kind to the earth
being mean to huge corporations that kill farmers well-fare.

sugarstar1784 (3:54:35 PM): lol.. seriously… I was like… oh if we go get breakfast before church that means that we’ll have a good day
sugarstar1784 (3:54:47 PM): like that is the determining factor of my good day…. A donut.
sugarstar1784 (3:54:49 PM): How lame!

I realized that i must treat food the same way i do alcohol. I must stay away from the food that I don’t need to survive and be healthy like i must stay away from alcohol.
Because I’m addicted to it. I eat way too many things that I do not need, and don’t eat enough of what I do need.
Today, I asked God for strength to stop eating (i was on a binge) and I closed the refridgerator door.
Thanks God!

~Me