Get Fit, Be Fit, Stay Fit.

somethings went well, some didn’t. i’ve improved my posture a lot by doing physical therapy and i’ve started practicing pilates, which is GREAT!

but anyway, i need to do some exercizing, start practicing some sport! so i better start doing something right now!

Starting to exercise a fair bit over the holidays, and within my service period I will amp it up and aim to achieve the following comfortably:

2.4km run under 11 minutes
8 Pull-ups
50 proper Push-ups
100 proper Sit-ups

well, it was not a good year for this goal. ok, i’ve started physical theraphy but i have not done anything apart from that. next year i’ll try to overcome my laziness and really get fit.

• work out more (or at all)
• learn to swim
• find a sport i like and practice it regularly
• run a 5k

so i think i’ve done pretty good in the last 30 days. i’ve been eating a lot healthier and i’ve joined the gym. althought i’m still doing physiotherapy and i’m forbidden to start working out right now, it’s a huge improvement. i’ll finally be able to fix my posture and send all of the pain away. i feel great.

things that must be done in the next 30 days:

• have a nice nutritious breakfast
• fight my stripes and cellullite
• exercise

that’s gonna be harder than joining the gym. but i really need to do this if i wanna keep living and achieving all of my goals. and i do want that. stop being condescendant.

ok, i haven’t done too much so far, but i’ll join a gym in september and i’m gonna focus a lot more on what i eat for the next 30 days.

...on eating better, specially my breakfast (i never have breakfast). ok, set priorities. and keep away from the computer.

and now i’m really intended to get fit. and now it’s not for a stupid image based on the myth of perfect body i used to have. now is for getting really healthier and feel better inside. this is what i’m gonna try:

• eat healthy, nutritious and balanced meals
• exercise
• have a nice nutritious breakfast
• practice swimming
• fight my stripes and cellullite

I’ve been getting back into running but I’d like to be more consistent!

2.4km run under 11 minutes
8 Pull-ups
50 proper Push-ups
100 proper Sit-ups
60s bridge hold (all sides)